Writers: Are You Taking Care of Your Emotional Health? 8 Tips to Keep From Going Batty as You Launch Your Career

   First, a couple of announcements: This blog is up for a Goodreads “Independent Book Blogger” Award and we'd love your vote. If you’re a Goodreads member,  you can vote through the vote button on the sidebar. Unfortunately the Goodreads icon seems to have been eaten by the Blogger elves, but the button works. You can vote once in each of four categories,  Publishing Industry (that's us) Young Adult, Adult Fiction, and Adult Nonfiction.

     AND: Ruth Harris has a brand new book out! It’s OVERRIDE—another hold onto-your-hat, fast-paced thriller written with her husband, Michael Harris. More about it on Ruth’s Book Page.

This week we have a returning guest, literary author and college professor Samuel Park. Last year when he visited us, Samuel had just published his first novel, THIS BURNS MY HEART with Simon and Schuster. (And he told us NOT to kill our darlings.)  His spectacular reviews are the kind most of us just fantasize about.) Now he’s preparing for the debut of the paperback. (I just love the new cover!)

Yes, there still are hardbacks and paperbacks coming out from the big publishers! And yes, there still are success stories like Samuel’s. People magazine and the Today show do still pay attention to debut authors. Congratulations, Samuel!

And how did he do it? Turns out he didn’t torture himself with overwork and 20-hour days filled with endless publicity gigs.

He took care of himself. He thinks you should, too.  

Take Care of Yourself: (Emotionally) Healthy Living for Writers

by Samuel Park

Being a writer is full of highs and lows, with lots of opportunities for anxiety. For instance, I can’t think of anything more frustrating than waiting to hear from an agent after a query. Or the emotional yo-yo of being in a relationship with your book—one prone to fits of joy, followed by bouts of self-doubt. Being a tortured used to be part of the persona of the artist, but these days, everybody wants happiness. Even writers.

Here are 8 Tips for (Emotionally) Healthy Living:

1.     Delegate Anxiety

If there’s a particular part of the process that sets your teeth on edge, see if you can get a spouse or friend to do it—somebody who is less emotionally invested than you are. If querying agents is getting you down, see if you can get someone to take care of that for you. That way you can avoid the emotional rollercoaster of waiting to hear back.

I’m not suggesting you hire someone—I don't believe in paying for that kind of service. And you absolutely have to write your own query. But if you can get a writer friend or spouse to manage the submission of the queries and the follow-up (maybe trade query duties with a fellow writer?), that'll remove you from the daily stress of the waiting game.

2.     Be Delusional

According to what I’ve read, delusional people tend to be happier, richer, and more successful. For a writer, being deluded can be an effective antidote for writers’ natural propensity to be pessimists. It may, in fact, be the only way to have a more clear, truthful perspective on your situation.

I have a friend who published book a few years ago and it didn’t do as well as she’d hoped. Recently, her former editor got in touch with her to find out what she was working on.

Because I was an impartial observer, I knew that the editor was checking in in the hopes of possibly snapping up my friend’s second book. My friend, however, read it as the editor simply being nice and feeling sorry for her.

In this case, my friend thought she was being realistic. My advice for her was to be more delusional, and tell herself that she was brilliant, talented, and that editors were desperate for her next book.

In her case, “being delusional” actually provided a more accurate reflection of reality.

 When writers act “delusional” and tell themselves that they’re fabulous, there’s a good chance the “delusion” is a necessary corrective for writers’ natural tendency to doubt themselves.

3.     Use Up Your Brain Cells

Sometimes worry and frustration come from your writerly brain not having being used enough that day.

When I first started writing, my mentor Don Roos stressed to me that I should write for an hour a day every day (except weekends).

 I thought it was for the sake of discipline and productivity, but he said it was actually to stave off the self-loathing that every writer feels when she hasn’t produced that day.

When you don’t write, the guilt starts inching forward, and makes you feel bad. When you do write, the world feels terrific. And the brain post-writing (and post-FLOW and post-high of creating) is too tired and spent to indulge in negative, self-sabotaging thoughts—its capabilities have been used up by the plotting and scheming for the day.

4.     Let Out the Anger…But Don’t Become a Rage-a-holic

One of the easiest ways to escape the writer’s blues is to indulge in anger. If you’re feeling bad, you can probably start feeling good almost right away just by letting out your repressed anger.

The problem with that, though, is that you become an angry person. If a rejection from an agent stings, go right ahead and let out some expletives. It’ll make you feel better.

But for the sake of your friends and family, get out of that mode as soon as you can! Nobody wants to be around someone who is mad all the time.

5.     Take Care of Yourself

Evolutionarily speaking, we weren’t born to work indoors all day, or to be writers in the modern sense of the profession.

Being sedentary and solitary may be conducive to producing work, but it’s not conducive to producing happiness.

Exercise; get vitamin D either by going outside, getting a sun lamp, or by taking multi-vitamins; be social, ideally in a “tribal” scenario—that is, with two or more other people; watch your favorite TV show; or better yet, do all of the above.

6.     Avoid Avalanche Thinking

Being turned down by an agent is not bad if you maintain things in perspective.

But we’re writers, we have big imaginations, and it’s hard to resist avalanche thinking: “Agent X doesn’t want my manuscript, which probably means that Agent Y won’t either, and no agent will ever want me, and that’s because I have no talent, and if I have no talent, then I’ll never sell a book, and if I never sell a book no one will ever love me, and no one will ever love me then daddy was right when he called me a loser, and so on and so on.”

If an agent turned you down, all it meant was that he wasn’t right for your manuscript.

The right writer-agent combo is something worthy of a matchmaker, and dependent on personality, work styles, and temperament. It takes a while to find the right one.

Don’t read too much into things.

Avoid negative chains of thought; chop them off from the very beginning. If you’re prone to avalanche thinking, try reversing it by replacing it with a positive thought, or by feeling gratitude for something.

Think about something good that happened to you and focus on that in your mind, and focus on how you feel about the person who helped you or made that possible.

7.     Take the Lesson Contained in the Conflict

I hate to sound like Polyanna, but every time we feel bad about ourselves or others, there’s a lesson there waiting for us.

The lesson may be to be more patient, or to write a better query letter, or to improve one’s writing by attending a conference.

Instead of dwelling on the rejection, rewrite it as a teaching moment, and try to squeeze a lesson out of it.  And then focus on that lesson.

Instead of dwelling on what went wrong, focus on what will go right next time.

This will help you get over the negative emotions surrounding the event (disappointment, anger, frustration) and focus on the positive emotions that come from focusing on the future (hopefulness, more inner strength, satisfaction from self-improvement). 

8.     Think About Being Down When You’re Happy

When you’re happy, the last thing you want to do is think about the worries and frustrations of being a writer, but I’d argue that when you’re happy is the exact time to set these behaviors and habits into practice.

When you start feeling beat down is actually too late, because by then you’re in a funk, and it’s much harder to get out of a funk than to prevent one in the first place.

If you’re feeling bad, you won’t be able to gather the motivation to do any of these things. When you’re feeling good, you can’t imagine that you’re ever not going to feel good, but that’s a mistake. 

Anticipate the inevitable lows of the writer’s life, and prevent them rather than ignore them.

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Originally born in Sao Paulo, Brazil, Korean-American author Samuel Park graduated from Stanford University and USC, where he earned his doctorate in English. He is the author of THIS BURNS MY HEART, which was chosen as one of Amazon’s Best Books of 2011, a People magazine “Great Reads in Fiction,” and one of the Today Show’s “Favorite Things.” THIS BURNS MY HEART was also a Kirkus Reviews’ Best Fiction of 2011, a BookPage Best Book of 2011, an Indie Next List Notable Book, and a Starbucks Bookish Reading Club Selection. Translations of the book are forthcoming in Norway, Germany, China, and South Korea. He lives in Chicago, where he is an Associate Professor of English at Columbia College.

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What do you think, scriveners? Do you feel better about yourself if you write every day? Do you think being delusional is helpful to writers? (I wonder if I’d have gone down this road if I hadn’t been a little delusional myself.) How about trading query duties with another writer? I never thought of that, but it sure would have made it easier. (Misery loves company.) Do you have any other tips for keeping your sanity in this crazy business?

INDIE CHICKS FANS: The final installment of the Indie Chicks anthology is from Michelle Muto. Read her inspiring story on the Indie Chicks page. 

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Wait! Don’t Kill That Darling! The REAL Skinny on Self-Editing from Samuel Park

Today we're getting a free editing class from college professor and critically acclaimed literary author, Samuel Park. So get out your WIP and try these ten steps. I think you'll find them enlightening. I did. And think of the money you'll save on editor's fees.

Obviously his method works. Here are a few samples of the kind of praise he’s getting from literary superstars:

 “This Burns My Heart is quietly stunning—a soft, fierce story that lingers in the mind. Samuel Park is a deft and elegant writer.” —Audrey Niffenegger, NYT bestselling author of The Time Traveler’s Wife

“Writing prose with the beauty of poetry, Samuel Park traces a young woman's journey to hard-won maturity, alongside the meteoric rise of post-war Korea, in a novel which shines with eloquence and wisdom.”—David Henry Hwang, Tony-Award winning author of M. Butterfly

“Samuel Park's astonishing novel, This Burns My Heart, provides mesmerizing perspective into the life of a Korean wife and lover.”—Jenna Blum, NYT bestselling author of Those Who Save Us

From Good to Better: 10 Tips On Editing Your WIP

By Samuel Park

I’m a big believer in revision. In fact, I think that’s one of the biggest advantages that writers have over artists in other fields. Filmmakers can’t shoot film endlessly, but writers can edit a manuscript to perfection for years. I know writers whose first drafts are spotless and ready to be printed and bound, but I’m more of a reviser, and for me, the revision process is when the manuscript really comes together. Still, every writer dreads the moment when she gets a list of comments from a writer friend. Here are some things I keep in mind whenever I need to implement those changes. These are tried and true tips that I’ve used over the years that can take your WIP from good to better.

1.     Do Listen to the Smart People Around You

My personal philosophy is that as a writer, my responsibility is to write a book that a lot of people will want to read and enjoy and want to recommend to others. I feel like I’m in the business, plain and simple, of providing pleasure and joy. So if I’m not doing that to the friends offering feedback—who are, in fact, my first readers—that is a sure sign that the manuscript needs more work. They’re only the first in a long line of people I have to please: my agent, my editor, my publisher, my publicist, trade publication reviewers, book bloggers, newspaper reviewers, magazine writers, and finally, and most importantly, the readers! That is a long chain and a lot of people. So in order to get to the buying readers, I have to make each person in that chain love it—and I have to start with the friends giving feedback, and so I take their reactions very, very seriously.

2.     Ignore Bad Advice

This is the exception to the item above: If someone gives you feedback that doesn’t seem to be coming from a place of love, ignore it. Completely. Don’t even think about it for more than a second. As important as it is to implement and use feedback from readers providing constructive, helpful criticism, it is very important—for one’s soul, for one’s future as a writer—to ignore feedback that is not intended to help but to hurt. Be alert to it and do not let it interfere with the good work of improving your manuscript.

3.     Focus on Different Things During Each Pass

I recommend doing one whole pass based on a single aspect of the manuscript you want to improve. For instance, doing a revision based on making the main character stronger—and that’s all you do. Don’t worry about the other characters, the language, the plot. For that pass, just focus entirely on that one character—her development, her dialogue, the descriptions of her. I’ve gotten a lot of praise for writing from a female perspective in my book—people respond uniformly positively to the heroine Soo-Ja. This is partly due to the fact that I spent one long revision period focusing entirely on her. Later, you could do a revision focusing entirely on cuts, or a revision focusing primarily on descriptions.

4.     Trust the Reaction, Not the Prescription

Sometimes your early readers will point out a section that needs work, and then offer a solution. 9 times out of 10, they’re wrong about the solution. They’re right in their reaction, and they’re right in that that aspect of the manuscript may need doctoring. But what may need to be fixed may not even be in that chapter. It could be something that wasn’t addressed earlier on in the story. That section may actually be work fine, and may not need changes at all—what may need to be fixed is the pacing of the section right before it.

5.     If you Think It, It is So

If you think you may need to change something, but aren’t sure, it probably means that you do. The thought alone—the hunch alone—is enough. You may debate with yourself, Well, maybe it’s fine, maybe it’s working, I’m not sure if I should change that. Well, merely the fact that you’re thinking about it means that yes, you do need to change it. If the scene was working or was perfect as it was, the thought wouldn’t have occurred to you. When in doubt, work on it.

6.     Don’t Kill Your Darlings

This is a fascinating phenomenon that I’ve observed: while most of the time your early readers are 100% right about what’s not working on your manuscript, sometimes they want you to cut out exactly what’s best about it. I find that really fascinating, and I don’t know why it happens, but it does. Maybe the parts of the manuscript that are the most personal, original, and fresh, also happen to feel the most foreign, self-indulgent, and unnecessary. I’ve had this happen on a couple of different manuscripts, and fortunately I hung on to the passages, which turned out to be the ones that, post-publication, were the ones that people most liked and were most representative of the book. In one case, the passage that the reader wanted to cut out was the exact reason why I wrote the book in the first place!

7.     Ask “What If”

What if the heroine of the story at one point ran into another character she does not normally interact with? One of my favorite scenes in my novel, when the main character meets the man who is courting her sister-in-law, was not in the original draft. The scene ended right before his arrival. I thought, what if the scene continued? What would happen? What happened really surprised me—I didn’t even realize I needed that scene, and now I can’t imagine the book without it.

8.     Do More Research

If you’re unsure how to make edits on your manuscript, try doing more research. It will probably trigger new thoughts, and help you think of new layers to add to the story. In my mind, in order to create output, you need to provide a lot of input (new inspirations, more information). Personally, before each edit, I feel the need to replenish first by taking in more ideas, more inspiration—the same as when you’re writing the draft.

9.     Don’t (Always) Read Out Loud

I hear this all the time: read your writing out loud when you edit. Indeed, it helps catch redundancies, and makes the prose tighter. Reading out loud also helps you notice mistakes that look “invisible” in print. But ultimately, there’s a very mysterious alchemy that happens when you write something down, and then someone reads it on the page. Writing is not really that oral, otherwise novels would sound like blueprints for performance pieces. If you take out too much language—language that would not normally be spoken—you may take out the very ligaments and joints holding together your sentences. Just because it feels awkward saying it out loud, doesn’t mean it necessarily feels awkward reading it silently, in your head.

10 And When You Get Stuck…

Sometimes an editor or agent asks you to make some changes, and you find yourself unable to think of how to approach it. My suggestion, a trick I learned from a writer friend of mine, is to pick ten separate paragraphs and add two sentences to each. It is easy, doable, and effective.

Originally born in Sao Paulo, Brazil to Korean parents, Samuel Park moved to the United States at age fourteen. He went to high school in Southern California, in the South Bay Area, and then studied at Stanford University, where he graduated with B.A. (with honors) and M.A. degrees in English. He has a Ph.D. in Literature from the University of Southern California, and his scholarly writing has appeared in journals such as Black Camera, Theatre Journal, and Shakespeare Bulletin. He is currently an Assistant Professor of English at Columbia College Chicago.

Samuel Park’s novel THIS BURNS MY HEART, chosen as an Amazon Best Book of the Month, is now out. It has also been selected by booksellers as a Great Read Indie Next List Pick, and rights have recently been sold to Germany and Norway. Learn more on his website: www.samuelpark.com and follow him on twitter at @SamuelPark_

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So what about you, fellow scriveners? Are any of these tips new to you? They were to me--especially the not killing your darlings part. And learning that it's good to listen when critiquers see a problem, but generally ignore their solution. Interesting about not reading aloud, too. 

Do you have any questions for Samuel? Or any personal tips to share for self editing? 

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Another Award!

Simon Kerwin just passed this award on to me.--the Hard Writer's award. Thanks, Simon!



I'm going to pass it on to these hard-working bloggers who are fellow fighters against the Virus from Hell

Kittie Howard at The Block
Meghan Ward at Writerland
Samuel Park at  Daily Pep for Writers

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